Then the herpes blisters appear which are similar on men and women. In moist areas, the fluid-filled blisters burst and form painful ulcers which drain before healing. New blisters may appear over a period of one week or longer and may join together to form very large ulcers. The pain is relieved within two weeks and the blisters and ulcers heal without scarring by three to four weeks.

Women genital herpes symptoms

Women can experience a very severe and painful primary infection. In more than two-thirds of women, primary herpes is accompanied by systemic symptoms that may include fever, malaise, body aches, headaches, and nausea. Meningitis-like symptoms, such as stiffness of the neck and sensitivity to light, are also common. Nearly three-quarters of women will also suffer from herpetic cervicitis, with vaginal discharge and intermenstrual spotting.
Swollen lymph nodes in the groin area are also common. Discomfort with urination is also common, sometimes as a result of herpes in the urethra and in other cases because the urine comes into contact with lesions on the labia.

Genital herpes symptom in men

In men, the herpes blisters usually form on the penis but can also appear on the scrotum, thighs, and buttocks. Fewer than half of the men with primary herpes experience the constitutional symptoms. Thirty percent to 40% of men have a discharge from the urinary tube.
Some men develop painful swollen lymph nodes (lymphadenopathy) in the groin and pelvis. Although less frequently than women, men too may experience painful or difficult urination (44%), swelling of the urinary tube (27%), meningitis (13%), and throat infection (7%).

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FACTS ABOUT GENITAL HERPES:

• Risk factors for genital herpes include: female, African-American, Mexican-American, older, low education level, poverty, cocaine use, a history of two to four or more lifetime sexual partners, unprotected sex, having a sexual partner with genital herpes.

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Signs vitamin C overdose

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Major symptoms of Vitamin C overdose are diarrhea, gas, or stomach upset.
Other side effects could be stomach cramps, nausea.

Consequences of Vitamin C overdose

Overdose in Vitamin C can increase risk of developing kidney stones. There has not been reliable data to show that vitamin C has a clear relationship with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is eliminated through the kidneys.

Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones.

If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

In test tube experiments, vitamin C can interact with some free metal ions, such as iron, to produce potentially damaging free radicals. However, free metal ions are not generally found in the body.

Why are at risk of Vitamin C overdose

Generally speaking, anyone who takes Vitamin C regularly is at risk for a Vitamin C overdose. But this is not to say that those who use the vitamin definitely will overdose on it.

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FACTS ABOUT VITAMIN C

• The antioxidant N-acetylcysteine (NAC) may work better than vitamin C to ease flu symptoms.

• Ten million American women take oral contraceptives and most of them are unaware that the pills can interfere with the availability of vitamins B6, B12, folic acid, and vitamin C.

Learn more about vitamin C

The human body can’t store protein, so it must be supplied on a daily basis from the foods we eat. Strict vegetarians who don’t consume any animal products at all are at increased risk of protein deficiency if they don’t eat a wide range of complementary plant proteins
As far as symptoms of protein deficiency, you may notice impaired wound healing (i.e. a cut or sore that just won’t heal), edema (fluid collection) in your hands and feet or abdomen, decreased muscle mass, lethargy and fatigue.

Protein deficiency is extremely rare in healthy adults, but may be seen in situations of poverty or in hospitalized or nursing home patients.
Ridges on nails, Hangnails, Near-sightedness (myopia) also can br symptoms of protein deficiency.

Symptoms of protein deficiency include:

• Wasting and shrinkage of muscle tissue

• Oedema (build-up of fluids, particularly in the feet and ankles)

• Anaemia (the blood’s inability to deliver sufficient oxygen to the cells, usually caused by dietary deficiencies such as lack of iron)

• Slow growth (in children).

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A vitamin D3 deficiency can lead to the development of certain diseases. An individual who does not have enough vitamin D3 in her blood may develop rickets, a disease that causes bones to become deformed.

If you are suffering from vitamin D3 deficiency your bones may become thin and brittle. People with a vitamin D3 shortage are at a higher risk of developing osteoporosis. A deficiency in vitamin D3 can also cause chronic muscle weakness.

Cases when you might be deficient in Vitamin D3:

• You have kidney or liver disease. You can’t convert Vitamin D3 into its more active forms.

• You take corticosteroid drugs such as cortisone, prednisone, or dexamethasone for allergies, asthma, arthritis, or some other health problem. These drugs can deplete your Vitamin D3 level.

• In addition to geographical and seasonal factors, UV light from the sun may be blocked by factors such as air pollution, clothing, and sunscreens. Under these conditions, vitamin D3 becomes a true vitamin in that it must be supplied in the diet on a regular basis.

The requirement for vitamin D3 is also dependent on the concentration of calcium and phosphorus in the diet, the physiological stage of development, age, sex, degree of exposure to the sun, and the amount of pigmentation in the skin

If you are under condition of vitamins D3 deficiency you should talk to your doctor about  Vitamin D supplements.

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• Vitamin D deficiency in younger women is associated with increased risk of high blood pressure (scienceblog.com)

However there are reported cases of allergic reactions to vitamin b12 injections, but it is unknown if these allergic reactions are due to the vitamin b12 itself or the preservatives in the injectable vitamin b12. It can be causes by some preservatives contained in most vitamin b12 injections.

Vitamin B12 side effects

Vitamin B12 side effects can include:

• Mild diarrhea
• Heart palpitations
• Breathing problems
• Insomnia
• Anxieties and panic attacks
• Chest pain
• Skin rash, hives, or itchy or swollen skin

Other side effects may occur if you have an allergy or a sensitive to cobalamin and cobalt. In this case avoid vitamin B12 supplementation altogether.
Take tour Vitamin B12 from foods that contain naturally occurring B12.
Vitamin B12 also should be avoided by people suffering from Leber’s disease, a hereditary disease in which the optic nerve wastes away.
Ingesting vitamin B12 can actually speed up the atrophy of the optic nerve resulting in rapid loss of central vision.

Clinic evidence also suggest that patients who have undergone heart surgery and received coronary stents may have an increased risk of the artery narrowing again when they take vitamin B12.

As can be seen, vitamin B12 is a relatively safe vitamin with very few adverse side effects even when taken in large doses.

• loss of muscle control
• loss of sensation in the legs, hands, and feet
• soreness or burning of the tongue
• weight loss
• yellow-blue color blindness

The most common form of B12 deficiency is pernicious anemia. Since most people who eat meat or eggs get enough B12 in their diets, a deficiency of this vitamin usually means that the body is not absorbing it properly.
Symptoms of vitamin B12 deficiency anemia

If your vitamin B12 deficiency is mild, you may not have symptoms or you may not notice them. Some people may think they are just the result of growing older. As the anemia gets worse, you may:

• Feel weak, tired, and lightheaded.
• Have pale skin.
• Have a sore, red tongue or bleeding gums.
• Feel sick to your stomach and lose weight
• Have diarrhea or constipation.

If the level of vitamin B12 stays low for a long time, it can damage your nerve cells. If this happens then develops following symptoms:

• Numbness or tingling in your fingers and toes.
• A poor sense of balance.
• Depression.
• Dementia, a loss of mental abilities.

A life-long regimen of B12 shots is necessary to control symptoms of pernicious anemia. For many people, pills work just as well as shots. The patient may be advised to limit physical activity until treatment restores strength and balance.
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Other symptoms may include digestive problems and personality changes.
If you don’t get enough magnesium, all your tissues are affected, but you’ll feel it most in your heart, nerves, and kidneys.

Generally, deficiency symptoms include nausea, loss of appetite, muscle weakness or tremors, and irritability. You might also have a rapid heartbeat. Severe magnesium deficiency can cause your heart to beat irregularly. Many nutritionists and doctors feel that breathing problems such as asthma are caused in part by magnesium deficiency.

Magnesium is found in lots of foods. Good sources include nuts, beans, dark-green leafy vegetables, whole grains, and seafood.
Processed and refined foods are generally low in magnesium.
The RDAs have been set for magnesium to prevent deficiency.

Many nutritionists and doctors now suggest 500 mg a day for adults. This amount could do a lot to help keep your blood pressure normal and prevent heart disease.

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Folic acid deficiency affects the growth and repair of your body’s tissues. The tissues that have fastest rate of cell replacement are the first ones to be affected, so your blood and digestive tract are where the signs of deficiency will most likely first appear. If you are deficient in folic acid, you might have some of these symptoms:

• Anemia

• Nausea and loss of appetite

• Diarrhea

• Malnutrition from poor nutrient absorption

• Weight loss

• Weakness

• Sore tongue

• Headaches

• Irritability and mood swings

• Heart palpitations

Folic acid is rarely found in food or in the human body. Folic acid is the form normally used in vitamin supplements and in fortifying food.
Leafy green vegetables are the best sources of folate. The only good animal sources are chicken liver and beef liver; there’s hardly any in milk and other dairy foods. Beans of all kinds are a great way to get your folic acid. Other good plant sources are spinach and asparagus.

Folic acid works closely with the other B vitamins, especially pyridoxine, cobalamin, and choline. If you’re low on any of the B’s, you probably have symptoms of folic acid deficiency as well—and vice versa. You may need to take a complete B supplement.

Thyroid hormones help develop the nervous system by aiding the formation of the myelin sheath of certain nerves in the central nervous system. These nerve sheaths form before and shortly after birth.
Iodine deficiency can cause brain damage, especially in the children of pregnant women. Iodine is critical for the growth and development of the brain and central nervous system.
The damage to the brain caused by iodine deficiency is irreversible. If the deficiency is severe during pregnancy, it may result in cretinism in the child.
Iodine deficiency is the most common cause of preventable brain damage in the world. Diets that do not include seaweed, fish, iodized salt, or other iodized food have been found to contain very little iodine.
One of the earliest symptom of iodine deficiency is goiter – an enlargement of the thyroid gland. In older children and adults, goiter may be reversed with adequate intake of iodine. More severe iodine deficiency can result in hypothyroidism.
Symptoms of hypothyroidism (low levels of thyroid hormones in the blood) include dry skin, swellings around the lips and nose, mental deterioration, and a slow basal metabolic rate.
Iodine can be found in many multivitamin and multimineral supplements, usually in the form of potassium iodine.
Food sources of iodine are iodized salt, seaweed, fish.