Vitamin B12 deficiency symptoms

You need Cobalamin, or Vitamin B12 to process the carbohydrates, proteins, and fats in your food into energy. It also forms the protective covering of your nerve cells and keeps your red blood cells healthy, and helps prevent heart disease.

Vegetables, fruits, and all other foods of non-animal origin are free from B12 unless contaminated by bacteria. B12 in food is generally resistant to destruction by cooking.
B12 deficiency is a significant public health problem, particularly but not exclusively among the elderly. During the past decade, many investigators have reported a high prevalence of B12 deficiency in the elderly.
By far the most common cause of clinically evident B12 deficiency is malabsorption, although other causes, notably inadequate dietary intake, cause or contribute to B12 deficiency
Dietary B12 deficiency arises in adult vegans who shun all meat, fish, eggs, cheese, and other animal products from their diet.
vitamin-b12-deficiency-symptomsVitamin B12 deficiency may arise in non-vegetarian subjects who exist on grossly inadequate diets primarily because of poverty.
Vitamin B12 deficiency symptoms are anemia, appetite loss, constipation, numbness and tingling in the extremities, and confusion. Pregnant women with deficiency have increased risk of giving birth to a child with neural tube defects.
Among the many and varied symptoms of B12 deficiency that have been reported are tinnitus and auditory hallucinations, suggesting a role for B12 in hearing.
Supplements included vitamin B12 are recommended for those over age 50, vegetarians, women planning to become pregnant, those with poor diets, and those at risk of heart disease.

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Vitamin D deficiency symptoms

The main function of Vitamin D is regulating calcium and phosphorus to make bones strong. Vitamin D is a fat-soluble vitamin. Vitamin D is also unusual because its most active form is one of the most powerful hormones in the human body.
Vitamin D can help strengthen your immune system in general.
In particular, you need it to make special white blood cells that fight off infections. According to recent studies, people who get a lot of Vitamin D from their food and supplements are much less likely to get colon cancer.

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Sunlight exposure provides most people with their entire vitamin D requirement.
A deficiency of vitamin D makes it difficult for the body to keep enough calcium in the bloodstream.
A deficiency of vitamin D results in inadequate intestinal absorption and renal reabsorption of calcium and phosphate.
This ultimately leads to rickets in children and osteomalacia in adults. The classical skeletal symptoms due vitamin D deficiency associated with rickets, that is, bowlegs, knock-knees, and curvature of the spine, and pelvic and thoracic deformities.
Symptom of Vitamin D deficiency is also enlargement of the bones, especially in the knees, wrists, and ankles.
Rickets also results in inadequate mineralization of tooth enamel and dentin. Under these conditions, vitamin D becomes a true vitamin, which indicates that it must be supplied in the diet on a regular basis.
The natural source of vitamin D is from sunshine. If you’re outside a lot in the nice weather, you probably store enough D’s to avoid of symptoms of vitamin D deficiency into the winter.

There aren’t that many other foods that naturally have Vitamin D. Beef liver, egg yolks, butter, fortified milk, salmon, sardines, and mackerel. Plant foods have almost none, but Vitamin D is added to a lot of breakfast cereals.

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Female hair loss is symptom of vitamin deficiency

There are several types of vitamins that are very important for hair growth and to prevent hair loss.
Hair loss is one of major symptoms of nutritional vitamins and minerals deficiency. These vitamins are the most important ones to get back into your diet.
The intake would also lessen the possibility of hair loss.
Vitamin A, E and B are very significant in keeping hair healthy.
Many wonder how long it can take to start to re-grow your hair after seeing a doctor. The answer is not definite, but more than likely, it can take up to three months for hair loss to begin to grow after changes in medications or illnesses have occurred.

It mainly depends on what was the root of the problem of hair loss and what is required to alleviate that problem. Dr Proctor's Advanced Thinning Hair Treatment, 2 oz
The doctor will be able to give you a more definite time line based on your individual case.
For females who suffer from hair loss vitamin deficiency may be the key.
One vitamin plays a major role in hair growth is vitamin B12.
The vitamin B12 is not required in large doses in fact the body only needs a very low amount on a daily basis.
A deficiency in B12 may cause symptoms such as anemia, extreme tiredness, mild to moderate mental confusion, and female hair loss. The hair loss is a sign that you notice.
You won’t notice the tiredness, confusion, or anemia right away. You can see the hair loss which will be an indication to you that something is wrong.
Vitamins A, E and B are the most significant in keeping hair healthy and growing.

Vitamin A keeps the hair moist by helping the sebum secrete moisture in the scalp.

This is a requirement for healthy hair growth as the sebum keeps the hair away from dryness or brittleness that can cause breakage or damage.
When you suffer from a vitamin deficiency it can be corrected by simply adding the right vitamin to your diet.

You can also take vitamin supplements daily in order to supply the body with the right amount of vitamins.

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Vitamin A deficiency symptoms

Vitamin A is essentially benefits for the skin, hair, nails, and vision. It helps the immune system work better, helps fight infections and speeds up healing. Vitamin A also shields the skin from the harmful effects of the sun’s UV rays and protects the membranes of brain cells, which have lots of fat and thus are readily damaged by free radicals.
Both beta-carotene and vitamin A each have their own specific antioxidant properties.
A recent study by the Salk Institute for Biological Studies indicates vitamin A may be an important factor in memory and learning.
Beta-carotene appears to prevent lung cancer and tumors of the mouth and throat, and recent research has shown that it may protect against memory loss and other forms of cognitive impairment.

Deficiency of vitamin A is rather rare, as the liver can store enough for months or even years before it is depleted, even if none is consumed in the diet.

Vitamin A deficiency can result in dry skin, eyes, and mucous membranes, loss of vitamin C, impaired night vision, degeneration of tooth enamel and gums. Also can be problem with bone growth, sinus trouble, loss of smell, and increased susceptibility to infections.

If you feel the symptoms you should urgently consult a doctor – Ask a Doctor Online

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