Symptoms of Vitamin C Toxicity

Symptoms of Vitamin C

Vitamin C is one of the least toxic substances used in supplements. Vitamin C is a water-soluble vitamin. Vitamin C toxic levels are not built up or stored in the body, and any excess is lost mostly through urine.

Even in huge doses of 10 to 20 grams daily, no health problems or side effects were noted, other than gastrointestinal disturbances if ascorbates were not used.

If extremely large amounts are taken gastrointestinal problems may appear, but will normalize when the intake is cut or reduced.

In facts, there has not been reliable data to show that vitamin C has a clear association with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is getting rid of through the kidneys.

To verify a level where a person might experience discomfort is difficult, since some people can easily stomach up to 25,000 mg per day, while others start having a problem at 600 or 1,000 mg.

In test tube experiments, vitamin C can interrelate with some free metal ions, such as iron, to produce potentially damaging free radicals. However, free metal ions are not generally found in the body. Supplemental vitamin C has not been found to promote these free radicals inside a human body.

Large amounts of vitamin C keep us healthy and protect us from illness in many ways.

Symptoms of Vitamin C overdose

Vitamin C in food has many advantages over synthetic ascorbic acid.
But some people taking mega dose therapy of vitamin C may have side effects such as gastrointestinal complaints including diarrhea, nausea and abdominal cramps.

These symptoms of Vitamin C toxicity normally stop as soon as high potency intake is reduced or stopped.

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Symptoms Celiac Disease and The Gluten Free Diet

Celiac illness is an autoimmune disorder in which the body attacks its own digestive system any time a piece of food that has gluten in it is consumed. When a person has Celiac illness and they eat a product with gluten in it, the villi, small membranes in the intestines, are killed and nutrients are unable to be absorbed from the food taken in.

Gluten can be found in various kinds of products such as barely, wheat, and rye. If a person who needs to be on a gluten-free food ingests one of these products over a long period of time, they run the risk of damaging the villi in their intestines and could end up becoming malnourished because the nutrients from the food are not being absorbed properly.

Symptoms of Celiac illness

There are more than 300 symptoms for Celiac illness which is why 95% of Celiac patients go undiagnosed or misdiagnosed for years. Some symptoms are: bloating, diarrhea, fatigue, itching skin rash, joint pain, depression, and headdiscomforts. However, some people with Celiac illness will show no symptoms or symptoms at all. This just indicates the undamaged part of their intestines are still absorbing nutrients; however, they are still at risk for the complications of Celiac illness.

Complications of Celiac illness

There are several risk issues associated with Celiac illness, particularly if the illness is left untreated. One risk factor is malnutrition. Even if a person is eating, essential nutrients, like vitamin B-12 could be lost because it is not being absorbed properly, thus leading to vitamin deficiencies and eventually malnutrition.

Another risk factor is loss of calcium and bone density, particularly if one’s symptom is diarrhea, because they are losing an extreme amount of vitamin D. This could lead to rickets in children and osteoporosis in adults, a weakening of the bones, which makes them prone to fractures. It can as well lead to a specific type of kidney stone called an oxolate stone.

Yet another complication to Celiac illness is cancer. Especially if the illness goes untreated or if the patient does not maintain a strict gluten-free food, cancer, particularly in the form of intestinal lymphoma and bowel cancer can occur. Cltimely, a gluten-free food is of utmost importance to someone with Celiac illness.

A Gluten-free food

Though it may seem like there’s no light at the end of the tunnel for someone who has Celiac illness, there actually are a lot of things that a Celiac patient can eat. Certainly, there are a lot of things that they have to avoid, too, but let’s look on the bright side of things and maletion a few of the yummy things that a person with Celiac illness can eat.

Some gluten-free friendly foods: acacia gum, agave, almond nut, beeswax, beans, beta carotene, cane sugar, chocolate liqour, eggs, fresh fish, garbanzo beans, honey, hops, and so much more.l If you go to www.celiac.com there is a list of gluten-free foods to chose from and be used in a variety of recipes.

It certainly is life changing being diagnosed as having Celiac illness, but it doesn’t have to be a total downer. There are abundance of resources online to help a newly diagnosed patient learn about the illness, the foods to avoid, the foods to eat, and support groups to join in order to learn as much about the illness as probable.

Sources

Celiac.com *”Celiac Symptoms” (accessed June 17, 2010)

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Danger of Vitamin B12 Deficiency:Symptoms and Risk Factors

Having a vitamin B12 deficiency prevents the body from making red blood cells. What this ultimately means is that someone with a vitamin B12 deficiency is anemic. Foods that are rich of vitamin B12 are eggs, cheese, milk, and meat.

Here are some of the vitamin B12 deficiency symptoms and risk factors that everyone should be aware of.

Symptoms of a Vitamin B12 Deficiency

It is important to keep in mind that there are many people with a vitamin B12 deficiency who do not even recognize symptoms. Symptoms are often unrecognizable for those who suffer from only a mild case. Others may relate their vitamin B12 deficiency symptoms to other causes.

People with a vitamin B12 deficiency generally feel fatigued, weak, and lightheaded. They may feel sick to their stomach, have diarrhea or constipation, and may lose weight. A vitamin B12 deficiency can also cause pale skin, a sore and red tongue, and bleeding gums. Over time, people who have this deficiency may experience depression, dementia, problems maintaining balance, or a numb, tingling sensation in their toes and fingers.

Who are at Risk Factors of Vitamin B12 Deficiency

Certain people may be more likely to experience vitamin B12 deficiency symptoms than others. The reason is because certain types of diets and medical conditions put a person at a higher risk of a vitamin B12 deficiency than others. Some of the risk factors include:

  • Digestive problems – People with digestive problems may be more likely to experience this deficiency because vitamin B12 is absorbed by the stomach. Having Celiac Disease, Crohn’s Disease, a parasite, or small intestine bacterial growth can prevent proper absorption.
  • Vegan diet – People who do not eat meat or animal by-products are much more likely to experience vitamin B12 deficiency symptoms. Since their diets do not consist of the primary sources of vitamin B12, it is ideal for them to take a daily supplement.
  • Bariatric surgery – Weight loss surgery to remove the stomach or part of the small intestine can prevent vitamin B12 from being properly absorbed.
  • Pernicious anemia – This type of anemia causes the body to destroy cells in the stomach which help the body absorb the vitamin.

Anyone who suffers from vitamin B12 deficiency symptoms should take them very seriously. While many people are able to cope with the initial symptoms of a vitamin B12 deficiency, they are not comfortable and worsen over time. A vitamin B12 deficiency can generally be managed by adding sources of vitamin B12 to the diet, taking a multivitamin or, in more severe cases, having regular vitamin B12 injections.
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How to Treat Milk Intolerance Symptoms

Soy milk in Beijing, China

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Milk intolerance symptoms are one of the effects dairy intolerance or lactose intolerance. Food intolerance happens when a person cannot properly digest dairy food products such as milk. Many people often confuse food intolerance with food allergy.
Food allergy is not the same as food intolerance because food allergy is due to primarily due to an immune response. Food allergies are due to the fact that body’s immune system mistaken the food as a foreign threat, and thus releases antibodies.

Food intolerance is much more widespread than food allergy. According to James T. Li, Mayo Clinic allergy and asthma expert, only about four percent of adults have genuine food allergies (see reference 1). Therefore, differentiating food allergies and food intolerance is a fundamental preliminary step to treat milk intolerance symptoms. The following information below shows how to treat milk intolerance symptoms.

Milk Intolerance Symptoms

In order to effective treat milk intolerance, it is important to know the common symptoms. Individuals who are suffering from milk intolerance often experience diarrhea, gas, nausea, abdominal pain. Now, these symptoms are very common, and it is normal for people to feel them when they are sick.

If an individual repeatedly feels these symptoms after drinking milk or any other product, then this is probably a sign of genuine milk intolerance. The patient then has to contact a local doctor to verify if the symptoms are due to milk intolerance.

The doctor will likely perform a hydrogen breath test to very if the patient is actually experiencing milk intolerance symptoms. This is considered to be the most efficient test for milk or lactose intolerance. Before taking the test, do not eat foods that the doctor does not recommend, for that will skew the test results.

Milk Intolerance Treatment

Unfortunately, there are no exact cures for lactose intolerance at the moment; however, it is still possible to treat it. This can be done by restricting the amount of milk and dairy products consumed. Drink milks that are low in fat, because they usually have less lactose.

Diversify eating habits and diets. For example, eat milk or dairy products with solid foods. Some patients have claimed that this method actually works and relieve the symptoms. Try not to eat large increments of lactose-rich foods at once. Instead, eat small quantities of lactose-rich foods each day. This lessen the severity of the symptoms. Substitute milk and lactose-rich products with other foods. For instance, soy milk is an effective alternative for milk.

References:

Mayo Clinic, James T. Li MD, “Food Intolerance Vs. Fool Allergy” Updated June 5, 2009

WebMD, “Milk Intolerance Symptoms” Updated August 3, 2009

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