Osteoporosis symptoms

Jornada Medica de Osteoporosis

Image by Gobierno Municipal de Piñas via Flickr

Osteoporosis is a condition where bones become porous, brittle and weak, making them susceptible to fractures.  It arises because of a loss of bone mineral, leading to loss of bone mass or density.

Osteoporosis is referred to as the silent thief because bone loss can occur slowly for many years without symptoms until a sudden strain, bump, or fall causes a bone  fracture. It most commonly affects bones in the hip, spine, or wrist. Once the bones have become weakened, osteoporosis may cause back pain, collapsed vertebrae, loss of height, and spinal deformities.

There are usually a few contributing factors.  One of the main causes of osteoporosis is deficiency of certain nutrients in the diet.  Osteoporosis has
several related causes, but too little calcium in the diet plays a big part in causing it. Increasing our intake of these nutrient may help in osteoporosis treatments or in slowing it down.

Calcium supplement tips

To maximize absorption, take no more than 500 mg of elemental calcium at one time and take with meals. Separate calcium-rich foods and supplements by two hours from iron supplements (calcium reduces iron absorption). Avoid drinking tea with meals, as the tannins in tea reduce calcium absorption.

A good quality bone protection supplement may also help to address the nutritional causes of osteoporosis.

Effective osteoporosis support

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Brittle Fingernails or Brittle Toenails due to vitamins deficiencies

Left foot toenails of a c.20 year old male. Th...

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Like skin, nails tell a lot about the state of your health. Fingernail problems include abnormalities such as small depressions or pitting, white streaks or spots, crumbly or weak nails, finger nail ridges, brittle fingernails, brittle toenails, and changes in the shape, color, or texture of nails.

Aside from physical trauma, fingernail disorders typically arise as a result of health conditions such as illness, or infection, or nutritional deficiencies.

Finger nail ridges, and brittle fingernails or brittle toenails in particular, may be caused by aging, or may indicate disorders such as hypothyroidism, or a lack of important minerals and vitamins for hair and nails.

The nutrients necessary for preventing fingernail problems related to brittle fingernails or brittle toenails are tabled below, together with the foods that provide such minerals and vitamins for hair and nails.

If brittle fingernails are also accompanied by dry skin and hair problems, it could be a sign of overall nutritional deficiency. Xtend-Life’s page on Hair, Nails and Skin details the relationship between these and overall health.

Skin, Hair, Nails supplements

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What are Symptoms of Diabetes

Diabetes mellitus( usually just called diabetes), is a disorder in which the body is unable to regulate the amount of sugar, or glucose, in the blood.

There are 2 types of diabetes.

Type 1, or insulin-dependent diabetes, is due to insufficient production of insulin by the pancreas.  Without insulin, the body cannot use glucose, which causes low glucose absorption by the tissues, and results in high blood sugar levels.  It occurs mostly in young adults or children.

Symptoms of Diabetes Type 1

Childhood diabetes symptoms include abnormal thirst, frequent urination, unusual hunger, irritability, weakness, fatigue, and nausea or vomiting.  If left untreated, more severe childhood diabetes symptoms include double vision, disorientation, trembling, and eventually, coma.

Type 2 Diabetes (Diets-related Diabetes)

Type 2 diabetes is usually seen only later in life, and is called adult-onset diabetes.  It can be due to insufficient production of insulin, but is usually because the body cannot utilize insulin effectively, referred to as glucose intolerance or insulin resistance.

Symptoms of Diabetes Type 2

Insulin resistance symptoms of type 2 diabetes include slow healing, skin infections, itching, tingling or numbness in the feet, drowsiness, fatigue, unusual thirst, obesity, and blurred vision.

Obesity is a major contributing factor in type 2 diabetes.  Diets are often used to control it, and insulin is not usually required.

Besides obesity it has been found that deficiency of certain nutrients may lead to insufficient insulin produced, and especially to glucose intolerance or insulin resistance symptoms.  This can result in high blood sugar levels and risk of type 2 diabetes.

Diets with a higher intake of these nutrients might therefore be helpful in preventing or treating type 2 diabetes. These dietary elements are tabled below, each with its corresponding type 2 diabetes food list that may be useful in an anti-high blood sugar diet.

A quality supplement that helps to plug the deficiencies in type 2 diabetes diets, as well as balance glucose and insulin levels, may also be useful.
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Yeast infection symptoms

Yeast is a fungus with the scientific name Candida. A fungal infection caused by yeast is called Candidiasis. These infections may be insignificant dangerous or lead to fatal diseases in patients suffering from AIDS or cancer.

While the latter occurs in a minority of people, the former type of infection is more common in a vast number of humans.

Mild infections generally occur on the skin, especially in areas with greater moisture content such as the mouth and vagina. Such symptoms as  d iscomfort and inflammation accompany these kinds of infections. Let’s take a more detailed look into the various yeast infections symptoms.

Vaginitis or vaginal irritation is common infected by Candidiasis. However, yeast infection may also occur sometimes on male genitals. While the symptoms of vaginal yeast infection are nonspecific (other conditions could also be attributed to the same symptoms), severe itching in the area of the vagina is taken as the foremost symptom.

Other symptoms pointed on yeast infection are burning, redness and soreness especially during urination and pain during sexual intercourse. Burning during urination could also be a symptom of Urinary tract infection.

In the case of vaginal yeast infection, the burning sensation is caused when acidic urine is being passed and comes in contact with the infected skin of the vulva.

With urinary tract infection however, burning is present in the tube, before the urine is actually passed out.

Another vaginal yeast infection symptom is the presence of thick, whitish vaginal discharge similar in appearance to cottage cheese. In addition, pain in the vulvar area may also be present.

Vaginitis is usually treated with antifungal medications that are either applied on the affected area or taken orally.

Candidiasis or Yeast infection may also occur as a localized infection in the mucous membranes of the mouth.

This condition is called Oral candidiasis or Thrush and it is known to develop suddenly.

In some cases however, it can become chronic and persist for a long time. Oral yeast infection symptoms are lesions inside the mouth – on the tongue or inner cheeks and sometimes on the gums, roof of the mouth, back of the throat or on the tonsils.

These lesions are creamy white in color, slightly raised and again, have a cottage cheese-like appearance.

They tend to be painful and sometimes bleed when scraped or while brushing teeth. In more severe conditions, lesions may also affect the swallowing tube and esophagus.

This results in a feeling that food particles are stuck in the throat, difficulty and pain while swallowing and in some cases, fever.

Intertrigo is another type of superficial skin infection caused by yeast. The candidal organisms live on the surface of the skin but sometimes are successful in breaking down the skin’s outer layers. When this happens, an overgrowth of yeast occurs and leads to infection.

This occurs in any part of the body where skin surfaces tend to touch and rub against each other frequently. It also occurs commonly in the moist and warm body areas. Underarms, skin folds near the groin, neck, breasts, in between the toes and also near the abdomen of obese people are some of the areas where yeast infection symptoms are usually found.

Some of the symptoms of this condition are reddening, softening and deterioration, itching and burning of the skin. Cracks, erosions and oozing may also be present in such cases.

Most yeast infections need not be treated in a hospital.

Depending on the symptoms and the severity, an appropriate treatment plan must be followed. People with a weak immune system are more susceptible to serious yeast infection symptoms and may need hospitalization.


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