What are magnesium deficiency symptoms?

Magnesium is an essential nutrient that maintains good physical and mental well-being working closely with calcium and other nutrients to. If you under magnesium deficiency condition, a number of different symptoms may become manifest.

Most common magnesium deficiency symptoms

A person with inadequate levels of magnesium experiences a wide range of symptoms including aches and pains.

Cramps in the legs are often present; along with a sense of stiffness in the neck. Symptoms of magnesium deficiency may also contain pain in the jaw that seems to appear for no reason. Tension headaches may become more frequent. In some people, a feeling of tightness in the chest will be one magnesium deficiency symptom, although this particular sign may come and go.

When there is deficiency of magnesium in the body, the central nervous system is usually compromised in some manner.

This is generally occurs if calcium levels are also low, since the two minerals tend to work hand in hand. Common calcium magnesium deficiency symptoms may contain the development of anxiety and panic attacks, higher levels of irritability and a marked increase in restless behavior.

Over time, the person suffering with this level of deficiency may also begin to experience agoraphobia and insomnia. Accompanying these magnesium deficient symptoms, the peripheral nervous system may become impaired, causing the individual to experience numbness and tingling in the extremities.

Heart problems may be caused by magnesium deficiency

The heart is another site of magnesium deficiency symptoms. Without adequate levels of magnesium within the body, an individual may begin to experience palpitations or angina. The heartbeat itself may become irregular in addition to beating at a faster pace from time to time. In some cases, it is impossible for an individual to tell the difference between symptoms brought on by a magnesium deficiency and those of a mild heart attack.

There are also random magnesium deficiency symptoms, such as a change in behavior. People who are normally relaxed and confident may become high-strung, easy to anger, and somewhat pessimistic in their outlook.

Other symptoms of magnesium deficiency

The symptoms of magnesium deficiency also include an unusual craving for salt or chocolate. Women may experience tenderness in the breasts as well as changes in the menstrual cycle. Both genders may find themselves more apathetic in general, especially when anxiety and panic attacks are present.

It is important to note that all magnesium deficiency symptoms can also be symptoms of many other conditions. For this reason, no one should assume he or she has this type of deficiency before seeing a doctor.

Physicians can run simple tests to determine if magnesium levels are low and also provide guidelines on how to go about increasing the levels to within a normal range.

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Symptoms of magnesium deficiency

Magnesium is essential for more than 300 metabolic reactions in cells in concert with hundreds of enzyme systems.
Most of the magnesium in the body, about 60 percent, is used as part of the structure of the bones.
Serious deficiencies of magnesium are rare because magnesium is common in most food.
MAGNESIUM deficiency is frequently encountered in chronic alcoholics.
Low levels of magnesium in the blood lead to low levels of calcium and potassium in the blood. Low blood levels of magnesium (hypomagnesemia) can cause muscular symptoms such as spasms and muscle tremors.

Other symptoms may include digestive problems and personality changes.
If you don’t get enough magnesium, all your tissues are affected, but you’ll feel it most in your heart, nerves, and kidneys.

Generally, deficiency symptoms include nausea, loss of appetite, muscle weakness or tremors, and irritability. You might also have a rapid heartbeat. Severe magnesium deficiency can cause your heart to beat irregularly. Many nutritionists and doctors feel that breathing problems such as asthma are caused in part by magnesium deficiency.

Magnesium is found in lots of foods. Good sources include nuts, beans, dark-green leafy vegetables, whole grains, and seafood.
Processed and refined foods are generally low in magnesium.
The RDAs have been set for magnesium to prevent deficiency.

Many nutritionists and doctors now suggest 500 mg a day for adults. This amount could do a lot to help keep your blood pressure normal and prevent heart disease.

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