Here are some of the vitamin B12 deficiency symptoms and risk factors that everyone should be aware of.

Symptoms of a Vitamin B12 Deficiency

It is important to keep in mind that there are many people with a vitamin B12 deficiency who do not even recognize symptoms. Symptoms are often unrecognizable for those who suffer from only a mild case. Others may relate their vitamin B12 deficiency symptoms to other causes.

People with a vitamin B12 deficiency generally feel fatigued, weak, and lightheaded. They may feel sick to their stomach, have diarrhea or constipation, and may lose weight. A vitamin B12 deficiency can also cause pale skin, a sore and red tongue, and bleeding gums. Over time, people who have this deficiency may experience depression, dementia, problems maintaining balance, or a numb, tingling sensation in their toes and fingers.

Who are at Risk Factors of Vitamin B12 Deficiency

Certain people may be more likely to experience vitamin B12 deficiency symptoms than others. The reason is because certain types of diets and medical conditions put a person at a higher risk of a vitamin B12 deficiency than others. Some of the risk factors include:

• Digestive problems - People with digestive problems may be more likely to experience this deficiency because vitamin B12 is absorbed by the stomach. Having Celiac Disease, Crohn’s Disease, a parasite, or small intestine bacterial growth can prevent proper absorption.
• Vegan diet – People who do not eat meat or animal by-products are much more likely to experience vitamin B12 deficiency symptoms. Since their diets do not consist of the primary sources of vitamin B12, it is ideal for them to take a daily supplement.
• Bariatric surgery – Weight loss surgery to remove the stomach or part of the small intestine can prevent vitamin B12 from being properly absorbed.
• Pernicious anemia - This type of anemia causes the body to destroy cells in the stomach which help the body absorb the vitamin.

Anyone who suffers from vitamin B12 deficiency symptoms should take them very seriously. While many people are able to cope with the initial symptoms of a vitamin B12 deficiency, they are not comfortable and worsen over time. A vitamin B12 deficiency can generally be managed by adding sources of vitamin B12 to the diet, taking a multivitamin or, in more severe cases, having regular vitamin B12 injections.

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Milk intolerance symptoms are one of the effects dairy intolerance or lactose intolerance. Food intolerance happens when a person cannot properly digest dairy food products such as milk. Many people often confuse food intolerance with food allergy.
Food allergy is not the same as food intolerance because food allergy is due to primarily due to an immune response. Food allergies are due to the fact that body’s immune system mistaken the food as a foreign threat, and thus releases antibodies.

Food intolerance is much more widespread than food allergy. According to James T. Li, Mayo Clinic allergy and asthma expert, only about four percent of adults have genuine food allergies (see reference 1). Therefore, differentiating food allergies and food intolerance is a fundamental preliminary step to treat milk intolerance symptoms. The following information below shows how to treat milk intolerance symptoms.

Milk Intolerance Symptoms

In order to effective treat milk intolerance, it is important to know the common symptoms. Individuals who are suffering from milk intolerance often experience diarrhea, gas, nausea, abdominal pain. Now, these symptoms are very common, and it is normal for people to feel them when they are sick.

If an individual repeatedly feels these symptoms after drinking milk or any other product, then this is probably a sign of genuine milk intolerance. The patient then has to contact a local doctor to verify if the symptoms are due to milk intolerance.

The doctor will likely perform a hydrogen breath test to very if the patient is actually experiencing milk intolerance symptoms. This is considered to be the most efficient test for milk or lactose intolerance. Before taking the test, do not eat foods that the doctor does not recommend, for that will skew the test results.

Milk Intolerance Treatment

Unfortunately, there are no exact cures for lactose intolerance at the moment; however, it is still possible to treat it. This can be done by restricting the amount of milk and dairy products consumed. Drink milks that are low in fat, because they usually have less lactose.

Diversify eating habits and diets. For example, eat milk or dairy products with solid foods. Some patients have claimed that this method actually works and relieve the symptoms. Try not to eat large increments of lactose-rich foods at once. Instead, eat small quantities of lactose-rich foods each day. This lessen the severity of the symptoms. Substitute milk and lactose-rich products with other foods. For instance, soy milk is an effective alternative for milk.

References:

Mayo Clinic, James T. Li MD, “Food Intolerance Vs. Fool Allergy” Updated June 5, 2009

WebMD, “Milk Intolerance Symptoms” Updated August 3, 2009

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Osteoporosis is a condition where bones become porous, brittle and weak, making them susceptible to fractures.  It arises because of a loss of bone mineral, leading to loss of bone mass or density.

Osteoporosis is referred to as the silent thief because bone loss can occur slowly for many years without symptoms until a sudden strain, bump, or fall causes a bone  fracture. It most commonly affects bones in the hip, spine, or wrist. Once the bones have become weakened, osteoporosis may cause back pain, collapsed vertebrae, loss of height, and spinal deformities.

There are usually a few contributing factors.  One of the main causes of osteoporosis is deficiency of certain nutrients in the diet.  Osteoporosis has
several related causes, but too little calcium in the diet plays a big part in causing it. Increasing our intake of these nutrient may help in osteoporosis treatments or in slowing it down.

Calcium supplement tips

To maximize absorption, take no more than 500 mg of elemental calcium at one time and take with meals. Separate calcium-rich foods and supplements by two hours from iron supplements (calcium reduces iron absorption). Avoid drinking tea with meals, as the tannins in tea reduce calcium absorption.

A good quality bone protection supplement may also help to address the nutritional causes of osteoporosis.

Effective osteoporosis support

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Like skin, nails tell a lot about the state of your health. Fingernail problems include abnormalities such as small depressions or pitting, white streaks or spots, crumbly or weak nails, finger nail ridges, brittle fingernails, brittle toenails, and changes in the shape, color, or texture of nails.

Aside from physical trauma, fingernail disorders typically arise as a result of health conditions such as illness, or infection, or nutritional deficiencies.

Finger nail ridges, and brittle fingernails or brittle toenails in particular, may be caused by aging, or may indicate disorders such as hypothyroidism, or a lack of important minerals and vitamins for hair and nails.

The nutrients necessary for preventing fingernail problems related to brittle fingernails or brittle toenails are tabled below, together with the foods that provide such minerals and vitamins for hair and nails.

If brittle fingernails are also accompanied by dry skin and hair problems, it could be a sign of overall nutritional deficiency. Xtend-Life’s page on Hair, Nails and Skin details the relationship between these and overall health.

Skin, Hair, Nails supplements

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There are 2 types of diabetes.

Type 1, or insulin-dependent diabetes, is due to insufficient production of insulin by the pancreas.  Without insulin, the body cannot use glucose, which causes low glucose absorption by the tissues, and results in high blood sugar levels.  It occurs mostly in young adults or children.

Symptoms of Diabetes Type 1

Childhood diabetes symptoms include abnormal thirst, frequent urination, unusual hunger, irritability, weakness, fatigue, and nausea or vomiting.  If left untreated, more severe childhood diabetes symptoms include double vision, disorientation, trembling, and eventually, coma.

Type 2 Diabetes (Diets-related Diabetes)

Type 2 diabetes is usually seen only later in life, and is called adult-onset diabetes.  It can be due to insufficient production of insulin, but is usually because the body cannot utilize insulin effectively, referred to as glucose intolerance or insulin resistance.

Symptoms of Diabetes Type 2

Insulin resistance symptoms of type 2 diabetes include slow healing, skin infections, itching, tingling or numbness in the feet, drowsiness, fatigue, unusual thirst, obesity, and blurred vision.

Obesity is a major contributing factor in type 2 diabetes.  Diets are often used to control it, and insulin is not usually required.

Besides obesity it has been found that deficiency of certain nutrients may lead to insufficient insulin produced, and especially to glucose intolerance or insulin resistance symptoms.  This can result in high blood sugar levels and risk of type 2 diabetes.

Diets with a higher intake of these nutrients might therefore be helpful in preventing or treating type 2 diabetes. These dietary elements are tabled below, each with its corresponding type 2 diabetes food list that may be useful in an anti-high blood sugar diet.

A quality supplement that helps to plug the deficiencies in type 2 diabetes diets, as well as balance glucose and insulin levels, may also be useful.

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MAIN SYMPTOMS OF BLADDER INFECTION

• Burning or pain during urination (dysuria).
• Frequent urination.
• Bladder spasms and the feeling of having to urinate even though little or no urine actually comes out.
• Fever – mild infections often won’t cause fever, but moderate to severe bladder infections that involve the kidneys do cause fever.
• Bloody or foul-smelling urine

Be aware that these symptoms don’t necessarily mean the bladder infection symptoms; they just mean there might be a bladder infection.

SYMPTOMS OF MORE SERIOUS KIDNEY INFECTION

Sometimes the bacteria causing a bladder infection with lead up into the kidneys and cause a kidney infection. This can be serious, since kidney infections can scar the kidneys.

Most bladder infections don’t turn into kidney infections and a small scar in one kidney infection is harmless. But kidney infections are to be taken very seriously and treated promptly.

The above sited symptoms can point on kidney infection.
Here are other symptoms that a bladder infection has turned into a kidney infection:

• Lower back pain or side pain in area where the kidneys are located.
• Fever. Bladder infections often don’t cause fever. High fever indicates a possible kidney infection. Unlike “viral infections” in which the fever fluctuates between normal and very high, with kidney infections the fever stays high (usually 102º or higher) and your child looks and acts progressively sicker.
• Vomiting is also a common symptom when a kidney infection is present.

There is usually no outward sign on the penis or vagina that are symptoms of bladder infection.

Bladder infections are not serious if treated right away. Some people develop symptoms of bladder infection when no infection actually exists. Termed interstitial cystitis, this is usually benign but difficult to treat.

Checking a urine sample is the only way to diagnose a bladder infection.

Flostat Bladder Control

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It mainly depends on what was the root of the problem of hair loss and what is required to alleviate that problem.
The doctor will be able to give you a more definite time line based on your individual case.
For females who suffer from hair loss vitamin deficiency may be the key.
One vitamin plays a major role in hair growth is vitamin B12.
The vitamin B12 is not required in large doses in fact the body only needs a very low amount on a daily basis.
A deficiency in B12 may cause symptoms such as anemia, extreme tiredness, mild to moderate mental confusion, and female hair loss. The hair loss is a sign that you notice.
You won’t notice the tiredness, confusion, or anemia right away. You can see the hair loss which will be an indication to you that something is wrong.
Vitamins A, E and B are the most significant in keeping hair healthy and growing.

Vitamin A keeps the hair moist by helping the sebum secrete moisture in the scalp.

This is a requirement for healthy hair growth as the sebum keeps the hair away from dryness or brittleness that can cause breakage or damage.
When you suffer from a vitamin deficiency it can be corrected by simply adding the right vitamin to your diet.

You can also take vitamin supplements daily in order to supply the body with the right amount of vitamins.

next article – Vitamin D deficiency symptoms