Symptoms Celiac Disease and The Gluten Free Diet

Celiac illness is an autoimmune disorder in which the body attacks its own digestive system any time a piece of food that has gluten in it is consumed. When a person has Celiac illness and they eat a product with gluten in it, the villi, small membranes in the intestines, are killed and nutrients are unable to be absorbed from the food taken in.

Gluten can be found in various kinds of products such as barely, wheat, and rye. If a person who needs to be on a gluten-free food ingests one of these products over a long period of time, they run the risk of damaging the villi in their intestines and could end up becoming malnourished because the nutrients from the food are not being absorbed properly.

Symptoms of Celiac illness

There are more than 300 symptoms for Celiac illness which is why 95% of Celiac patients go undiagnosed or misdiagnosed for years. Some symptoms are: bloating, diarrhea, fatigue, itching skin rash, joint pain, depression, and headdiscomforts. However, some people with Celiac illness will show no symptoms or symptoms at all. This just indicates the undamaged part of their intestines are still absorbing nutrients; however, they are still at risk for the complications of Celiac illness.

Complications of Celiac illness

There are several risk issues associated with Celiac illness, particularly if the illness is left untreated. One risk factor is malnutrition. Even if a person is eating, essential nutrients, like vitamin B-12 could be lost because it is not being absorbed properly, thus leading to vitamin deficiencies and eventually malnutrition.

Another risk factor is loss of calcium and bone density, particularly if one’s symptom is diarrhea, because they are losing an extreme amount of vitamin D. This could lead to rickets in children and osteoporosis in adults, a weakening of the bones, which makes them prone to fractures. It can as well lead to a specific type of kidney stone called an oxolate stone.

Yet another complication to Celiac illness is cancer. Especially if the illness goes untreated or if the patient does not maintain a strict gluten-free food, cancer, particularly in the form of intestinal lymphoma and bowel cancer can occur. Cltimely, a gluten-free food is of utmost importance to someone with Celiac illness.

A Gluten-free food

Though it may seem like there’s no light at the end of the tunnel for someone who has Celiac illness, there actually are a lot of things that a Celiac patient can eat. Certainly, there are a lot of things that they have to avoid, too, but let’s look on the bright side of things and maletion a few of the yummy things that a person with Celiac illness can eat.

Some gluten-free friendly foods: acacia gum, agave, almond nut, beeswax, beans, beta carotene, cane sugar, chocolate liqour, eggs, fresh fish, garbanzo beans, honey, hops, and so much more.l If you go to there is a list of gluten-free foods to chose from and be used in a variety of recipes.

It certainly is life changing being diagnosed as having Celiac illness, but it doesn’t have to be a total downer. There are abundance of resources online to help a newly diagnosed patient learn about the illness, the foods to avoid, the foods to eat, and support groups to join in order to learn as much about the illness as probable.

Sources *”Celiac Symptoms” (accessed June 17, 2010)

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