vitamins deficiency symptoms

Symptoms of magnesium deficiency

Magnesium is essential for more than 300 metabolic reactions in cells in concert with hundreds of enzyme systems.
Most of the magnesium in the body, about 60 percent, is used as part of the structure of the bones.
Serious deficiencies of magnesium are rare because magnesium is common in most food.
MAGNESIUM deficiency is frequently encountered in chronic alcoholics.
Low levels of magnesium in the blood lead to low levels of calcium and potassium in the blood. Low blood levels of magnesium (hypomagnesemia) can cause muscular symptoms such as spasms and muscle tremors.

Other symptoms may include digestive problems and personality changes.
If you don’t get enough magnesium, all your tissues are affected, but you’ll feel it most in your heart, nerves, and kidneys.

Generally, deficiency symptoms include nausea, loss of appetite, muscle weakness or tremors, and irritability. You might also have a rapid heartbeat. Severe magnesium deficiency can cause your heart to beat irregularly. Many nutritionists and doctors feel that breathing problems such as asthma are caused in part by magnesium deficiency.

Magnesium is found in lots of foods. Good sources include nuts, beans, dark-green leafy vegetables, whole grains, and seafood.
Processed and refined foods are generally low in magnesium.
The RDAs have been set for magnesium to prevent deficiency.

Many nutritionists and doctors now suggest 500 mg a day for adults. This amount could do a lot to help keep your blood pressure normal and prevent heart disease.

Kirkland Calcium Citrate with Vitamin D, K, Magnesium and Zinc, 300 Tablets

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