vitamins deficiency symptoms

Zinc deficiency symptoms

Zinc is very important for your immune system. In fact, if you have a bad cold, taking extra zinc could get you back on your feet several days sooner. Zinc also helps you heal quickly from wounds, keeps your skin healthy, helps preserve your eyesight, and might even improve your memory.
Severe zinc deficiency is normally seen only in individuals with genetic disorders.

zinc-deficiency-symptomsDietary deficiency of zinc is unlikely to cause severe zinc deficiency. However, prolonged diarrhea or severe burns are symptoms of severe zinc deficiency.
Mild zinc deficiency is commonly found in children in developing countries. Zinc deficiency can impair weight gain and can prevent children from growing taller. Deficiency of zink can cause growth retardation and susceptibility to infection in children.
Four out of five pregnant women worldwide have inadequate zinc levels. Low maternal zinc status has been associated with low birth weight and premature delivery.

Mothers with low zinc levels also have more labor and delivery complications than mothers with normal zinc levels.
Animal products have the highest levels of zinc and also have a high bioavailability.
Oysters are the richest source of zinc.
Enriched white flour has less than a quarter of the zinc found in whole wheat flour because the zinc is lost in milling. Many breakfast cereals are fortified with zinc. Zinc deficiency in agricultural samples is very common with only a small percentage of agricultural soils providing adequate zinc.


Thompson Cal/Mag With Zinc (180 tablets)


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